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Sometimes, the hardest part of developing a daily journaling habit is being able to stick to it regularly and integrate it into your life. The Gratitude Journal for Men makes it easy to focus on the things that matter most, so you can quickly and easily reflect on the abundance in your life and remember to show thankfulness for all things, big and small. With premium hardcovers, high-quality bindings, heavyweight paper, gold foil details, full-color interiors and hand-drawn illustrations by artists we love, our books are made with smart, user-friendly design and a focus on quality that will last a lifetime.īuild Positivity and Inspiration Into Your Daily Life That starts with our commitment to high-quality, premium materials and sophisticated, modern design. We are a boutique publishing company based in San Antonio, TX with a passion for creating beautiful books with a purpose. Paper Peony Press products make the perfect gift for the important people in your life. The Gratitude Journal for Men is the easiest way for men of all ages to start practicing a daily self-care and mindfulness routine. Even if you only have five minutes a day, simply taking that time to reflect on the things you’re thankful for - and meditating on how you’re going to pay them forward - will begin to change your perspective and encourage positivity. The important thing to remember is that you don’t have to spend a ton of time writing or keeping an in-depth diary to get the benefits of gratitude journaling. But, getting into the habit of daily gratitude can be one of the biggest challenges for many men. The simple act of maintaining a positive mindset can bring many life-changing benefits. For more, visit Positivity, Growth, Wellness, and Success In Your Daily Life By Focusing On Gratitude Learn more at Tips for Keeping a Gratitude Journal by Jason Marsh at the Greater Good Science Center. This excerpt is from an article that originally appeared in Greater Good, the online magazine of the Greater Good Science Center at UC Berkeley. “It seems counterintuitive, but it is how the mind works.” “We adapt to positive events quickly, especially if we constantly focus on them,” says Emmons. In fact, one study by Lyubomirsky and her colleagues found that people who wrote in their gratitude journals once a week for six weeks reported boosts in happiness afterward people who wrote three times per week didn’t. Don’t overdo it. Writing occasionally (once or twice per week) is more beneficial than daily journaling.Savor surprises. Try to record events that were unexpected or surprising, as these tend to elicit stronger levels of gratitude.Try subtraction, not just addition. One effective way of stimulating gratitude is to reflect on what your life would be like without certain blessings, rather than just tallying up all those good things.Get personal. Focusing on people to whom you are grateful has more of an impact than focusing on things for which you are grateful. Go for depth over breadth. Elaborating in detail about a particular thing for which you’re grateful carries more benefits than a superficial list of many things.“Motivation to become happier plays a role in the efficacy of journaling,” says Emmons. Don’t just go through the motions. Research by psychologist Sonja Lyubomirsky and others suggests that journaling is more effective if you first make the conscious decision to become happier and more grateful.Robert Emmons, a leading expert on the science of gratitude and author of some of the seminal studies of gratitude journals, shared these research-based tips for reaping the greatest psychological rewards from keeping a gratitude journal: Newly enhanced beat-by-beat lyrics make it even easier to follow along with the music.Fully adjustable vocals let you duet with the original artist, sing solo, or mix it up.A new way to sing along with millions of your favorite songs in Apple Music.Drawing tools let you sketch anywhere on the canvas with your finger.A flexible canvas lets you add files, images, stickies, and more.Freeform is a new app for working creatively with friends or colleagues on Mac, iPad and iPhone.This release also adds Apple Music Sing, Advanced Data Protection for iCloud, Lock Screen improvements, and other features and bug fixes for your iPhone. This update introduces Freeform, an app that offers a great place to brainstorm and bring your ideas to life. Resolves issues where Siri requests in CarPlay may not be understood correctly.Addresses an issue where Siri may not respond properly to music requests.Fixes an issue where the Home Lock Screen widget does not accurately display Home app status.Fixes an issue where horizontal lines may temporarily appear while waking up iPhone 14 Pro Max.Addresses an issue where the wallpaper may appear black on the Lock Screen.Fixes an issue in Freeform where some drawing strokes created with Apple Pencil or your finger may not appear on shared boards.Emergency SOS calls now require holding the side button with the up or down volume button and then releasing in order to prevent inadvertent emergency calls.Security Keys for Apple ID allow users to strengthen the security of their account by requiring a physical security key as part of the two factor authentication sign in process on new devices.New Unity wallpaper honors Black history and culture in celebration of Black History Month.This update introduces a new Unity wallpaper to honor Black history and culture in celebration of Black History Month, Security Keys for Apple ID, and includes other enhancements, bug fixes, and security updates for your iPhone. For information on the security content of Apple software updates, please visit this website: Some features may not be available for all regions or on all Apple devices. Crash Detection optimizations on iPhone 14 and iPhone 14 Pro models.Addresses issues where Matter-compatible thermostats could become unresponsive when paired to Apple Home.Fixes an issue where Ask to Buy requests from children may fail to appear on the parent's device.Accessibility setting to automatically dim video when flashes of light or strobe effects are detected.VoiceOver support for maps in the Weather app.Duplicates album in Photos expands support to detect duplicate photos and videos in an iCloud Shared Photo Library.Voice Isolation for cellular calls prioritizes your voice and blocks out ambient noise around you.Notifications for web apps added to the Home Screen.21 new emoji including animals, hand gestures, and objects are now available in emoji keyboard.This update includes the following enhancements and bug fixes: The screen will display the currently installed version of iOS and whether an update is available.This update introduces 21 new emoji and includes other enhancements, bug fixes, and security updates for your iPhone. To check for and install software updates, go to Settings > General > Software Update. To turn off automatic updates, go to Settings > General > Software Update > Automatic Updates. You will be notified before an update is installed. When an update is available, your iPhone will download and install the update overnight while charging and connected to Wi-Fi. Turn on iOS Updates below Automatically Install and Automatically Download. Go to Settings > General > Software Update > Automatic Updates. When you download the latest version of iOS, your data and settings will remain unchanged. If you have not downloaded the most current release, you will not see the option to install the latest release.įind out which iPhone models are compatible with iOS 17.įind out more about iOS 17. You will only see updates that are compatible with your current software version. Before downloading new software, it’s a good idea to back up your device to make sure you have a copy of your important information. Step 6: Once you click on the Install button, Vivid ID: Passport Photo Maker will be installed automatically on Bluestacks.In our case search for Vivid ID: Passport Photo Maker to install on PC. Step 5: Now search for the App you want to install on your PC.On the home screen, find Playstore and double click on the icon to open it. Step 4: Google play store comes pre-installed in Bluestacks.Once it is opened, you should be able to see the Home screen of Bluestacks. Step 3: It may take some time to load the Bluestacks app initially.After successful installation, open Bluestacks emulator.Go back to Method 1 or continue to step 3. Step 2: Installation procedure is quite simple and straight-forward.Step 1: Download the Bluestacks 5 software from the below link, if you haven’t installed it earlier – Download Bluestacks for PC.Let’s start our step by step installation guide. We are going to use Bluestacks in this method to Download and Install Vivid ID: Passport Photo Maker for PC Windows 10/8/7 Laptop. Bluestacks software is even available for Mac OS as well. Vivid ID: Passport Photo Maker Download for PC Windows 10/8/7 – Method 2:īluestacks is one of the coolest and widely used Emulator to run Android applications on your Windows PC. zip: How to install APKs Bundle (Split APKs) Note: You need to download and install application in accordance with the following instructions: The download link information we are listed below: you just need to download the apk file or xapk of the application to your computer and then install it to run. In case your computer has installed Emulators such as Bluestacks, LDPlayer. Tutorials install Vivid ID: Passport Photo Maker Download for PC Windows 10/8/7 – Method 1: As well as being able to comment on stories, followers of our social media accounts can see videos we don’t post on the site itself, including making-ofs for the latest VFX movies, animations, games cinematics and motion graphics projects. The new Spanish thriller from Amazon Prime Video that will captivate you from its first episode. A trial version program for Windows, by Arnold Burg. Have your say on this story by following CG Channel on Facebook, Instagram and X (formerly Twitter). Affinity Designer, free and safe download. Read a full list of new features in all the Affinity 2.2 product updates in the online release notes Read an overview of the new features in Affinity Photo 2.2 on the product website A Universal License, which includes all of the Affinity apps, costs $164.99. New perpetual licences of the desktop edition cost $69.99 the iPad edition costs $18.49. The update is free to registered users of version 2.x. The iPad edition gets preferences previously only available in the desktop edition.Īffinity Photo 2.2 is available for Windows 10+, macOS 10.15+ and iPadOS 15.0+. Built with input from some of the worlds leading designers and based on Apple Design award-winning technology, Affinity Designer for iPad takes all the power. Other workflow improvements include the option to change the color of guides and new dialogs for more precise control when using the Move or shape creation tools. Download Affinity Designer for Windows to professional graphic design software. The update also introduces extra keyboard shortcuts for pixel brushes and long-press shortcuts for tools more generally. which include new textures for Affinity Photo, and a. Versions 1.8 are available for download now via the Mac and iOS App Store. Key changes in Affinity Photo 2.2 include support for OCIO 2 (OpenColorIO 2), the latest major version of the color-management standard used in movie VFX and animation pipelines. The Mac version of Affinity Designer is viewed by many as a. A single application licence for iPadOS: one for each applicationDesigner, Photo and Publisher. Support for OCIO 2 for easier integration in VFX, animation and motion graphics pipelines An Affinity V2 Universal Licence: A single licence that allows you to use any Version 2 Affinity application (Designer, Photo and Publisher) on all three operating systems (macOS, Windows and iPadOS). The update was released alongside version 2.2 of Serif’s other Affinity products, vector design software Affinity Designer 2.2 and page layout tool Affinity Publisher 2.2. The update, which is free to existing users, adds support for color-management standard OCIO 2, and makes a number of workflow improvements. Serif has released Affinity Photo 2.2, the new version of its image editing and digital painting app. Built with the latest tech, for the latest tech. One shared file format for a seamless workflow. All the tools you need without the bloat. Workflow improvements in Affinity Photo 2.2 include new long-press shortcuts for key tools. Award-winning photo editing, graphic design and page layout software for Mac, Windows & iPad. With the 140W charger, this will not happen and your battery charge will remain 80% for the entire day or even two. This will discharge the battery a little. But: once your Macbook starts working hard, it may draw more than 30W power from the charger, so when you use the 30W charger, the battery must jump back in and charger and battery work in tandem to provide adequate energy to the macbook. Why? The sailing mode cuts the energy flow to the battery, so at first glance it won't make much of a difference what charger you use. I am now using a 30W MacBook Air 2020 M1 charger which may take over two hours to get from 20% to 80%, but the slower pace doesn't scare the heck out of your battery cells.Īdditionally, if you use AlDente Pro sailing mode:Īfter the battery has been charged to 80% (or whatever limit you desire), unplug the 30W charger and plug in the 140W charger. The 140W charger that comes with the M1 Max turbo charges your battery in a very short time, which is harmful to the battery. I started using AlDente Pro two weeks ago and I have only had one cycle since.Īlso, I would recommend grabbing a lower power charger for a heavy duty macbook pro like the M1 Max I have, if you have one lying around. I have been using aldente (free version) on my 16" M1 Max for a year now and the battery health is 100% according to Apple (Ventura battery settings), but 98% according to Coconutbattery Plus. My Late 2013 battery lasted around 1000-1100 cycles and the replacement battery is now at 924. After a day of desk work your battery will drain and will need to be recharged, resulting in another cycle and one tiny step closer to death. If you would simply unplug the charger at 80% manually, the battery will start discharging. So the battery is effectively disengaged and the macbook is running on AC power as long as it's connected. Sailing mode stops the energy flow from charger to battery but it maintains the energy flow from charger to the macbook. You might think "Well I do the same thing, I just unplug the charger manually at 80%". What it does is stop charging the battery once the charge limit (e.g. You might grasp (took me some time) the concept after the third read. Just read the blog on apphousekitchen and then let it sink in. Click to expand.Yes it's a feature called sailing mode. Esta cuesta 11,50 euros anuales, aunque se ofrece como. ^ "Glycemic Index and Diabetes: American Diabetes Association®". La versin de pago ( AlDente Pro) tiene varias opciones ms, como la proteccin frente a altas temperaturas (otro enemigo de la circuitera y las bateras) o un modo de calibracin, un paso que no est mal dar de vez en cuando pero que entre el tedio y el despiste tendemos a olvidar.^ "Penne a la vodka Recipe Text | Rouxbe Cooking School".Italian Cuisine: A Cultural History - Alberto Capatti, Massimo Montanari - Google Books. Facendo clic sui link sottostanti puoi scaricare tutti i materiali complementari di Al dente in formato PDF. ^ Capatti, Alberto Montanari, Massimo ().Encyclopedia of Contemporary Italian Culture - Google Books. ^ Moliterno, Gino (11 September 2002).alDente Pro 0.99 Developer Website App Support Developer Website. Download alDente (cooking timer) and enjoy it on your iPhone, iPad, and iPod touch. Dictionary of Food: International Food and Cooking Terms from A to Z - Charles Sinclair - Google Books. Read reviews, compare customer ratings, see screenshots, and learn more about alDente (cooking timer). ^ a b Sinclair, Charles (January 2009).^ "Al dente: definition of al dente in Oxford dictionary (American English) (US)".Essentials of Classic Italian Cooking - Marcella Hazan - Google Books. When cooking commercial pasta, the al dente phase occurs right before the white of the pasta center disappears. Undercooking pasta is used in the first round of cooking when a pasta dish is going to be cooked twice.Īccording to the American Diabetes Association, pasta that is cooked al dente has a lower glycemic index than pasta that is cooked soft. If you set these limits between 20 and 80, you’ll be able to maintain your MacBook’s. Molto al dente is the Italian term for slightly undercooked pasta. AlDente ’s free tier lets you set both a lower and upper limit on how much your MacBook can charge. In contemporary Italian cooking, the term identifies the ideal consistency for pasta and involves a brief cooking time. The term also extends to firmly-cooked vegetables. In cooking, al dente / æ l ˈ d ɛ n t eɪ/ ( Italian pronunciation: ) describes pasta or rice that is cooked to be firm to the bite. For the 1998 short film, see Al Dente (film). It also helps to cool the engine by carrying heat away from the combustion chamber. Oil acts as a lubricant for the engine, reducing friction and wear on the moving parts. Read the full disclosure here.Ģ011 Chevy Equinox Oil GuideMechanic.Com – Discuss The Importance Of Regular Oil Changes In Maintaining The Cars Performance – Regular oil changes are one of the most important maintenance tasks for maintaining a car’s performance. This means I will make a commission at no extra cost to you should you click through and make a purchase. Oil filter wrenches that are difficult to use will make the task more difficult.This post contains affiliate links. It should be capable of removing even the most challenging oil filters with minimal effort. The finest oil filter remover will not slide and have a firm hold on removing the oil filter. If you have an easy-to-use oil filter wrench, changing an oil filter isn’t really difficult. It means that the wrench you pick must be able to withstand both your strength and the tightness with which you are removing the oil filter. It is clear that the oil filter wrench is constructed of low-quality materials if it breaks quickly. You don’t want your wrench to shatter under even a minor strain. You should pick an oil filter wrench that performs well and is made of high-quality materials. Each of these kinds has its own set of characteristics, which must be understood. Oil filter wrenches are available in a variety of sizes, and the following table lists the many kinds available. Furthermore, it will save you a significant amount of time if you first checked with your car’s manufacturer to identify the appropriate size.Ĭhanging your own oil filters is a big decision, and this is probably the most essential aspect of the process. If you know your size, it will be much easier for you to choose the appropriate fit and kind of clothing for you. To determine the size and position of your oil filter, the first thing you must examine is the vehicle’s oil filter size and location. Simple Steps to Choose the Perfect Oil Filter Wrench Size Filter Size A better method to accomplish this is to look up the dimensions of your oil filter and choose the right size. If you do it that way, there’s a good possibility it’ll wind up in the trash. When buying online, we recommend that you don’t simply look for your car’s or motorcycle’s model and year. There are so many different types of aftermarket oil filters that picking the right one may be difficult. The filter is then unfastened using a socket or wrench. The cup is put on the filter’s end, causing the knurling/flutes to engage. People often asked, “ what size oil filter wrench do i need?” We’ll teach you how to choose the right one for your vehicle by showing you how to select the proper size cup/socket-type oil filter wrench.Ī cup/socket oil filter wrench is often made of metal steel and plastic and is fashioned like a socket. A cup/socket-type oil filter wrench may be found in various shapes and sizes on the market. It’s tough to grasp these filters, particularly when they’re greasy. How to choose the correct oil filter wrench? After you’ve done that, you’ll want to flip the bar in the opposite direction of the clock. Chain Loop oil filter wrenchĪs the name suggests, this wrench is designed to operate with the chain loop, which you will use to secure an oil filter in place. It performs better in situations when others have failed. It is the tool to use if your filters are very tight.įurthermore, if the location of the filter is much more complex than what can be removed with the chain and strap wrench, this claw wrench should be used. The filter body is also fitted with a 3/8-inch ratchet driver, which may be rotated anticlockwise to create a tight grip on its outside surface. It is equipped with three geared metal prongs, two jaw plates, and two clamping legs. There are many different types of wrenches available on the market. Some car models need the use of socket wrenches. They’re particularly helpful if you have limited space all-around oil filter or if your oil filter is recessed. They are usually equipped with a 3/8-inch winch handle, although they are available in various oil filter cap wrench size. In addition to those measureable parameters, I would bet that these cars shift harder and offer vastly better throttle response.Ĭhallenger, Charger and Chrysler 300 owners can equip their Pentastar powered Mopars with either the Diablosport Trinity or the Diablosport inTune programmers with the handy Trinity carrying an MSRP of $599 while the inTune is available for just $389. Being the owner of a Diablosport tuner for my truck, I would expect that the tuned V6 Challenger, Charger and 300 would not only offer more power but impressively better fuel economy. When equipped with the new Diablosport tuning package, the 2011-2012 Dodge Charger, Chrysler 300 and Dodge Challenger each pack 320 horsepower and 283lb-ft of torque (305 and 268 are stock). These tuning packages promise a significant improvement in performance across the entire RPM range. The 93 Octane tune takes tuning efforts one step further with peak gains being 15 horsepower and 15lb-ft of torque with the most significant improving being on the low end of the power band. The 91 Octane Performance tune offers all of the adjustability features of the Modified Stock tune but by adjusting the engine output to optimize 91 octane gasoline, the Diablosport package can add 12 horsepower and 15lb-ft of torque while also improving throttle response and fuel economy. Modified Stock doesn’t add any power but it allows the driver to remove the speed limiters, adjust the rev limiters and adjust the speedometer readout in the event that different sized tires are installed. This new tuning package for Pentastar-powered Dodge muscle cars comes with three tunes – Modified Stock, 91 Octane Performance and the 93 Octane Diablo Tune. *Horsepower and torque gains vary by vehicle year, make, model, and engine.Diablosport, Mopar tuning experts, announced a new product for 3.6L Pentastar V6 Chrysler products including the Chrysler 300, the Dodge Charger and the Dodge Challenger from the 20 model years. Predator 2 Programmer Key Chrysler Vehicle Tuning Features: Do NOT tune your 2015+ Chrysler vehicle without a Diablo Modified PCM *2015/2016 300, Charger, Challenger, require an aftermarket PCM for tuning. The Predator 2 programmer offers support for vehicles like the Chrysler 200, Sebring, and PT Cruiser (GT), as well as the Dodge Caliber & Neon SRT4, Dakota, Durango, Magnum, and Jeep Commander. Chrysler, Dodge and Jeep owners from around the world requested tuning support for a wide range of vehicles, and we answered with solid performance gains. Over the years, we have had the pleasure of tuning more than just HEMIs. Do NOT tune your 2015 Chrysler vehicle without a Diablo Modified PCM *2015 300, Charger, Challenger, Magnum, Ram 1500 & Jeep Require an aftermarket PCM for tuning. Predator 2 Programmer 5.7L HEMI Car Tuning Features: You can turn off the annoying MDS system (where it runs on 4 Cylinders), remove speed limits, rev limits, and tons of other options. Our experience with tuning HEMIs means you can do some radical things to your R/T. If you are a proud owner of a 5.7L HEMI car, you can bet that the Predator 2 tuner is the best performance upgrade you will ever do for to your ride! The Predator tuner supports just about every 5.7L HEMI from 2005-2017, and our tunes make more power than any other tuning option available. **Horsepower and torque gains vary by vehicle year, make, model, and engine. Do NOT tune your 2015+ vehicle without a Diablo Modified PCM *2015+ 300, Charger, Challenger, and 300 vehicles require an aftermarket PCM for tuning. Predator 2 Programmer SRT8 Tuning Features: Couple the extra horsepower with the SRT8 specific adjustable performance parameters and it creates the perfect driving experience whether you have a Challenger, Charger, 300, Magnum, or Jeep Grand Cherokee SRT8. It modifies the factory torque management for faster power delivery and gets you a huge bump in low-end torque. If you are a speed junky, like us, you always want more power! The Predator 2's performance tuning adds horsepower to an SRT8 like no other mod can. SUPPORTS - 2006-2017* 300, Charger, Challenger, Magnum, & Grand Cherokee SRT8s, 2005-2017* 5.7L 300, Charger, Challenger, Magnum, & Grand Cherokee RTs PLATINUM - SUPPORTS CUSTOM TUNING, NOT LEGAL IN CALIFORNIA. Select your Tuner: Standard- 50 STATE LEGAL, NO CUSTOM TUNING PREDATOR 2 FOR DODGE CHALLENGER, CHARGER, AND CHRYSLER 300 This is clever: the two cameras have different focal lengths and sensors with different resolutions-48 megapixels on the Main camera, 12 megapixels on the Ultra Wide. How the iPhone 15 Pro captures spatial video. The 3D effect, which is highly compelling when you see the videos played back on a Vision Pro, is created by shooting video on two of the iPhone’s cameras at the same time, the Main and Ultra Wide lenses. They have a wow factor which, I suspect, will lead some potential customers to reach for their credit cards as soon as they’ve seen them.Īpple has more details of how the recording will work, explaining that they are captured at 1080p resolution, at a frame rate of 30 frames per second, and with standard dynamic range. Apple’s senior vice president of worldwide Marketing, Greg Joswiak, describes these videos as “magical.” Although Apple, like most companies, can tend towards hyperbole, I’d say there is something really extraordinary about these videos, which I saw in a demonstration of the Vision Pro some months ago. In a Newsroom post, Apple specifies how the two latest Pro handsets are now capable of recording spatial videos, describing it as “a groundbreaking new capability that helps users capture life’s precious moments” and watch them back on the Apple Vision Pro when it’s released next year. Alongside the release of the update, Apple has set out lots more details about spatial video capture on the iPhone 15 Pro and iPhone 15 Pro Max. With big new features like Journal and so many smaller details, this is a big update.ĭecember 12 update. MORE FROM FORBES Apple iPhone iOS 17 NameDrop Causes Security Panic: Should You Be Worried? By David Phelanĭefault notifications sounds can be customized to a greater degree-something previously restricted to texts, mail and calendar alerts. There’s also Qi2 charger support for the iPhone 13 and iPhone 14, which haven’t had it until now. Similar to NameDrop (which is entirely secure, despite the furor that arose last week about it), you can now share boarding passes or movie tickets just by bringing two iPhones together. Typing messages, or anything else, is updated so you can turn off predictions inline, although personally I love that feature. There are improvements to Messages, including body shape customization in your Memoji, stickers to add to messages as reactions, and security improvements to protect against spyware. You can now set it to Translate, making it easy to have conversations in foreign languages without even having to open an app. These videos will play back in 3D on the headset-I’ve seen these videos on the headset, and they look amazing-but just regular 2D on the iPhone.Īlso on the iPhone 15 Pro and Pro Max only, there’s a new shortcut for the Action button, which replaced the Mute/Ring slider of previous iPhones. With this update you can shoot spatial video on the iPhone 15 Pro and iPhone 15 Pro Max. Talking of integration, with this release Apple AAPL has added the capability to shoot video in a particular way that will integrate with Apple’s next big product category, the Apple Vision Pro headset. It’s designed to help improve your wellbeing and is stunningly integrated into the iPhone, all securely encrypted to help your private entries stay for your eyes only. Chief among these is the new Journal app, which helps you write about the stuff that’s happening to you. Choose the desired installer and click on download.Unlike the last couple of updates, which were all about bug fixes and security measures, iOS 17.2 has lots of new features as well as the customary bug-squishing effects. Click on the following link: MySQL Downloads.Ĥ. The installation process is similar to other operating systems.ġ. Moving on, you will look at how to install MySQL Workbench on Windows. It also offers a graphical interface to work with the databases in a structured way. MySQL Workbench provides data modeling, SQL development, and various administration tools for configuration. MySQL Workbench is a unified software used to add functionality and ease to SQL development work. MySQL comes with features such as data encryption and data backup for recovery.
This perfectly makes sense, if you live in climates with hard winters, where you must survive several weeks without any food. One aspect of sheldon types is typical sugar metabolism:Įndomorph bodies have a low base metabolism (low energy need) (“fat people are lazy”), so they prefer to convert carbs to stored body fat Ps, not sorry for necrobumping this thread, this topic is underrated (constitutional nutrition, personalized medicine) many sources recommend this ratio, just google: macronutrient ratios mesomorph endomorph ectomorphĮndomorph = energy ratio CPF 25:35:40 = mass ratio CPF 32:45:23 = low carb diet = keto diet = weight loss recipes = high fat diet (good fats!) = element air = brain of a daughter = neurotic and open and agreeable (WP: Big Five personality traits) = naturally fat = hourglass figure = good for (sumo) wrestling = dominates in continental climates (sample: mongolian race with typical roundface) = easy gainer = hard loser = easily builds fat + muscle = when fat can starve for long times (survive hard winters) = low metabolism = typical stress hormone is cortisol (supplement with GABA) (julia ross - mood cure)Įctomorph = energy ratio CPF 55:25:20 = mass ratio CPF 62:28:10 = high carb diet (slow carbs!) = weight gain recipes = low fat diet = element water = brain of a father = psychotic and closed and agreeable (WP: Big Five personality traits) = naturally skinny = “aspargus” figure = good for high jumping = dominates in maritime climates = hard gainer = easy loser = hardly builds fat + muscle = needs constant supply of food = would starve in hard winters = needs mild winters = high metabolism = typical stress hormone is serotonin (supplement with tryptophan) (julia ross - mood cure) Huel has an energy ratio of about CPF 40:30:30 = mass ratio CPF 48:36:16 which is (on average) the recommended ratio for mesomorphs. Huel is optimal for mesomorph bodytypes (william sheldon, WP: Somatotype and constitutional psychology) = elements fire + earth = heart-shape + pear-shape = brain of a son + mother = naturally atheletic = can build muscle / lose fat easily with little workout = politically conservative (mostly repetition, sedentary cultures, dominate in predictable climates with little variation) = hard science (WP: Hard and soft science) (require testable claims) = disagreeable (WP: Big Five personality traits # Agreeableness) (psychotic-open + neurotic-closed) = narcissists/nazis (grandiose + vulnerable) = individualism = results culture (spencer stuart) = transactional leadership = exchange economy (capitalists) = protestants (seek worldly success, testable claims) = typical stress hormones are adrenalin + endorphin (supplement tyrosine or D-phenylalanine) (julia ross - mood cure) wikipedia labels this as “pseudo science”, but thats just wikipedia’s subjective opinion, and i beg to disagree, with my own subjective opinion. Trigger warning: if you are allergic/resistant to “alternative medicine” or “conspiracy theories” or “racism”, then better ignore my post. |
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